FITNESS

A) Front Squat: 20 Minutes to build to 1RM.
B) 5 Rounds-
10 DB Push Press
3 Lengths Heavy Farmers Carry (or 50m outside)
200m Row or Run

PERFORMANCE

A) Front Squat: 20 Minutes to build to 1RM.
B) 5 Strict HSPU
3 Lengths Heavy Farmers Carry (or 50m outside)
5 Strict Toes to Bar
1 Length Walking Lunges

 

Categories: WOD

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