WOD for Wednesday June 5th:

DSC_0725

SKILL:

Ring Support, Dip or Muscle Up

CONDITIONING:

18-15-12-9-6-3

Kettlebell Swing

Burpee

CASHOUT:

Tabata Sit Up

Full Potential Endurance WOD

 

Thought for the Day:

“When the world says, “Give up,”
Hope whispers, “Try it one more time.”
– Josh Billings

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