WOD for Wednesday June 4th:

CMC Judges Meeting

Thursday June 5th

8:15pm

 

WORKOUT OF THE DAY
STRENGTH:
5x3 Front Squats
3x5 Back Squats
WOD:
Fitness
Performance
18-15-12-9-6-3
KB swings
Burpees
20-18-16-14-12-10
KB Snatch
Burpee Box Jumps

 

Thought for the Day:

Our attitude toward life determines life’s attitude towards us. ~ John N. Mitchell

JOIN CFFP JUDGING THE CMC PIT

June 21st – All Day

Hang out with your CFFP Crew and Judge the CMC Pit. Once all the participants are done get ready to Crush the Pit and Hit the Course with your CFFP Buddies at your side.  You also get a free T-shirt, food and drinks for the day.

TO REGISTER AS A CFFP JUDGE

CLICK HERE

AND FOLLOW THESE INSTRUCTIONS

Select CrossFit Full Potential as your TEAM
Team password is CFFP2014

use promocode  CFFULLPOTENTIAL

Click Apply (partially hidden by map)

Once you apply the code the PIT Judge option will show up. 

Update the quantity on PIT Judge to 1 and Participant to 0
so that you are not charged for the registration.

NOTE: You should register as a judge, this includes running the course at the end. DO NOT register as a participant
so that you are not charged for the registration.

Joan C

Linda G

Sam H

Rachel J

Patty S

Shelby W

 

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