WOD for Wednesday June 3rd:

WORKOUT OF THE DAY
STRENGTH:
7 Sets
2 Power Cleans
5 Broad Jumps
A. 3x3 Weighted Good Mornings

B. 3x3 Squat Cleans
WOD:
Fitness
Performance
Tabata
8 Rounds of Each
2 minutes rest between rounds

Push Ups
Row
Tuck Crunches
Side Lunges
Tabata
8 Rounds of Each
2 minutes rest between rounds

Ring Dips
Air Bike
K2E or T2B
Lateral Hops over Parallete

 

Thought for the Day:

Habits are cobwebs at first; cables at last. ~ Chinese Proverb

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