WOD for Wednesday June 28th:

WORKOUT OF THE DAY

FITNESS
A) Front Squat: 5@30X1 x 5 straight set; Rest 2min (week 3 of 8)
B) 18min EMOM:
min 1: 10 DB Push Press
min 2: 15/10 Cal Row
min 3: 10 Candlesticks

PERFORMANCE
A) Front Squat: 5@30X1 x 5 straight set; Rest 2min (week 3 of 8)
B) 18min EMOM:
min 1: 30DU + 5HSPU
min 2: 200m Run
min 3: 15 Toes through Rings

THOUGHT FOR THE DAY

“Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.” ― Pema Chödrön

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