WOD for Wednesday June 25th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets

7 Bent Over Rows
20 Good Mornings
WOD:
Fitness
Performance
Death By Burpee

Cap at 20 Minutes

CashOut:

Loop Run or Long Row

Run/Row is optional if you complete 15 Rounds Death by Burpee

 

Thought for the Day:

“Our greatest glory is not in never falling but in rising every time we fall.”
– Confucius

 

 

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