WOD for Wednesday June 24th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Single Leg KB Deadlift each leg

Sorenson Holdx2
4 Sets
6-8 Weighted DB Step Ups each leg

Hip to Bar Pull Up Practice between sets
WOD:
Fitness
Performance
7 Rounds @ 80-90%
1 Min On / 1 Min Off
Row for Calories
Rest 5 Minutes
7 Rounds @ 80-90%
1 Min On / 1 Min Off
Run

 

Thought for the Day:

Nothing is particularly hard if you divide it into small jobs ~ Henry Ford

This entry was posted in WOD. Bookmark the permalink.