FITNESS
A) Back Squat: Build to a Heavy 5 in 5 Sets; Rest 2min btwn.- Start @ 70%
B) E3M for 24 min:
Station 1: 300-400m Run
Station 2: 15 HR Pushup + 20 Bent Hollow Rocks
Station 3: 15-20 Cal AirBike
Station 4: Max Situps in :90/Rest Remainder

PERFORMANCE
A) Back Squat: Build to a Heavy 5 in 5 Sets; Rest 2min btwn.- Start @ 70%
B) E3M for 24 min:
Station 1: 400m Run
Station 2: 10 Strict HSPU + 20 Hollow Rocks
Station 3: 25 Cal AirBike
Station 4: 15 T2B + 10 BJSD (30/24)

Categories: WOD

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