WOD for Wednesday June 19th:

Screen

Mandatory CMC Judges Meeting and Workout

Thursday June 27th 8:15pm

Be prepared to complete the pit workout!

 

 

CLICK HERE TO REGISTER FOR CLASSES

If you have an iphone download the Zen Planner App!

STRENGTH:

4 sets

8-10 Single Leg Dumbbell Split Squats

Tempo 3010

1 minute rest between legs

CONDITIONING:

3 rounds

800m run

15 Single Arm KB Swings Right

15 Tuck Crunches

15 Single Arm KB Swing Left

Full Potential Endurance WOD

Thought for the Day:

“When you’re a beautiful person on the inside, there is nothing in the world that can change that about you.” -Sasha Azevedo

JULY 4th SCHEDULE

July 3rd – Closing at 6:30pm

July 4th – Closed

July 5th – Back to regular hours

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