WOD for Wednesday June 17th:

Reminder

Pangea needs your orders by Sunday afternoon for delivery on Monday

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WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Back Squats
:15 Chin over Bar Hold
4 Sets
3 TnG Power Snatch
:60 Handstand Hold
WOD:
Fitness
Performance
20 Minute AMRAP
15 Consecutive Russian Swings
200m Run
:30 FLR
20 Minute AMRAP
Max Consecutive KB Swings
400m Run

 

Thought for the Day:

Press on. Obstacles are seldom the same size tomorrow as they are today. ~ Robert H. Schuller

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