WOD for Wednesday June 14th:

WORKOUT OF THE DAY

FITNESS
A) Front Squat: 5@30X1 x 5 straight set 65% across; Rest 2min (week 1 of 8)
B) 18min EMOM:
min 1: 8 DB Clean and Press
min 2: 15/10 Cal Row
min 3: 10 Candlesticks

PERFORMANCE
A) Front Squat: 5@30X1 x 5 straight set 65% across; Rest 2min (week 1 of 8)
B) 18min EMOM: min 1: 8 HPC + 20 DU
min 2: 15/10 Cal AB
min 3: 12 T2B

THOUGHT FOR THE DAY

“All you need is the plan, the road map, and the courage to press on to your destination.”-Earl Nightingale

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