WOD for Wednesday May 13th:

Pangea Cuisines will be on site at HERO WOD #3 with sample and FOOD FOR SALE

pangea

Pulled pork stuffed sweet potato this is this is 1/4pound of our own pulled pork with a sitting on top of a large half pound sweet potato $10

Cave man Breakfast this is our sweet hash with a 1/4 pound burger two slices of butcher cut bacon and a XL egg $10

They will also be offering %10 off any order that is made at the event for delivery the next day

Even if you aren’t participating, stop by and check them out!!

Register HERE for our FINAL HERO SERIES WOD

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Front Squats
Front Squat
5x2 (70-75-80-85-90%)
WOD:
Fitness
Performance
3 Rounds with a Partner
one works one rests

500m Row
20 Push Ups
20 Box Jumps

 

Thought for the Day:

We promise according to our hopes and perform according to our fears. ~ Francois De La Rochefoucauld

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