FITNESS
A1) Seated DB Press, Alternating: Resting Arm OH, 12-16 Reps x 4 Sets; Rest :30
A2) Max Situps in 1min.: 3 Sets; Rest 2min btwn
B) Workout of the Day:
E7M for 21min:
10 DB Front Squat
15 Cal. Row
15 Dips (rings/p-bars/straight bars)
15 Cal Row
10 DB Front Squat

PERFORMANCE
A1) Seated DB Press, Alternating: Resting Arm OH, 12-16 Reps x 4 Sets; Rest :30
A2) Max Situps in 1min.: 3 Sets; Rest 2min btwn
B) Workout of the Day:
E7M for 21min:
10 Front Squat (135/95)
15 Cal. AB
10 Bar MU (10 C2B + 10 H.R. Pushups)
15 Cal. AB
10 Front Squat

Categories: WOD

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