WOD for Wednesday June 11th

WORKOUT OF THE DAY
STRENGTH:
5 Rounds
100m Farmers Carry
5 Russian Step Ups @ 30X1 each leg
5 Rounds
100m Waiters Walk
5 Pistols each leg
WOD:
Fitness
Performance
6 Rounds
200m Run
5 Pull Ups
10 Push Up
15 Squats
1 Mile Run
5 Rounds
5 Strict Pull Ups
10 HR Push Ups
15 DB Squats

 

Thought for the Day:

“I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply ALL my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy. ” ― Og Mandino, The Greatest Salesman in the World

 

JOIN CFFP JUDGING THE CMC PIT

June 21st

Hang out with your CFFP Crew and Judge the CMC Pit. Once all the participants are done get ready to Crush the Pit and Hit the Course with your CFFP Buddies at your side.  You also get a free T-shirt, food and drinks for the day.

TO REGISTER AS A CFFP JUDGE

CLICK HERE

AND FOLLOW THESE INSTRUCTIONS

Select CrossFit Full Potential as your TEAM
Team password is CFFP2014

use promocode  CFFULLPOTENTIAL

Click Apply (partially hidden by map)

Once you apply the code the PIT Judge option will show up. 

Update the quantity on PIT Judge to 1 and Participant to 0
so that you are not charged for the registration.

NOTE: You should register as a judge, this includes running the course at the end. DO NOT register as a participant
so that you are not charged for the registration.

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