WOD for Wednesday July 9th

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WORKOUT OF THE DAY
STRENGTH:
20 Minutes to build up to a heavy Deadlift
WOD:
Fitness
Performance
5 Rounds
8 Strict DB Press
8 Strict Pull Up
12 Step Ups

Cashout: Max Glute Ham Hold
5 Rounds
4 Strict HSPU
8 Strict Pull Up
12 Box Jumps 24/20

Cashout: Max Glute Ham Hold

 

Thought for the Day:

Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.     Pamela Vaull Starr

 

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