WOD for Wednesday July 8th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
10 DB Power Clean
3 Ring Inversions
5 Sets
5 TnG Power Clean
3 Skin the Cat
WOD:
Fitness
Performance
A. 2k Row Time Trial

B. 10 Minute EMOM
Odds: 10 V-Ups
Evens: 10 Consecutive Wall Ball
A. 2k Row Time Trial

B. 10 Minute EMOM
Odds: 10 Consecutive T2B
Evens: 15 Consecutive Wall Ball

 

Thought for the Day:

For all things difficult to acquire, the intelligent man works with perseverance. ~ Lao Tzu

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