WOD for Wednesday July 6th:

WORKOUT OF THE DAY
STRENGTH:
Deadlift 5x3
WOD:
Fitness
Performance
4 Rounds
40 Mtn Climbers
30 Sit Ups
600m Run
HARKEY
3 Rounds
50 Double Unders
50 Sit Ups
800m Run

Good Reading for the Week

Link Between Exercise and Memory

Athletes: Fit But Unhealthy

 

Thought of the Day:

Forget about all the reasons why something may not work. You only need to find one good reason why it will. ~ Dr. Robert Anthony

This entry was posted in WOD. Bookmark the permalink.