WOD for Wednesday July 5th:

REMINDER
GYM OPENS AT 8:30AM
NO 5:30 or 6:30am CLASSES

WORKOUT OF THE DAY

FITNESS
A) Front Squat: 5@30X1 x 5 straight set; Rest 2min (week 4 of 8)
B) 20min AMRAP:
15 Cal Row
10 DB Floor Press
15 Russian Swings

PERFORMANCE
A) Front Squat: 5@30X1 x 5 straight set; Rest 2min (week 4 of 8)
B) 20min AMRAP: 20/15 Cal AB
10 Clapping Pushups
15 American Swings

THOUGHT FOR THE DAY

In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our responsibility. ~ Eleanor Roosevelt

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