WOD for Wednesday July 30th:

 REMINDER

BED RACE is THIS THURSDAY

Meet at the gym at 5:30 0r the top of Federal St at 6pm

 

WORKOUT OF THE DAY
STRENGTH:
EMOM 10 Minutes

2 back Squat @ 60% 1RM
WOD:
Fitness
Performance
5 Rounds
20 Calorie Row or Bike
10 Power Snatch
10 Bent Over Rows
2 Minute Rest
5 Rounds
25 Calorie Row or Bike
15 Power Snatch 95/65
1 Rope Climb
2 Minute Rest

 

Thought for the Day:

You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.      George Lorimer

 

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