WOD for Wednesday July 29th:

WORKOUT OF THE DAY
STRENGTH:
7 Sets
2 Power Snatch
:30 Plank Hold
Build to a 1RM Snatch
WOD:
Fitness
Performance
5 Rounds
200m Run
10 DB Snatch right
10 DB Snatch left
Rest 1 Minute
5 Rounds
200m Run
10 KB Snatch right
10 KB Snatch left
Rest 1 Minute

 

Thought for the Day:

“We are what we believe we are.” – C. S. Lewis

YANKEE HOMECOMING BED RACE

Thursday July 30th

Sign up on Whiteboard and meet at Federal St.

Yankee Homecoming Community Waterfront Workout

No Saturday Classes at CFFP On August 1st

Grab your family, friends, neighbors and kids (12+)

Join us at the Newburyport WaterFront at 8am

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