WOD for Wednesday July 25th

Strength & Conditioning:

4 rounds

2min AMRAP

12 Split Jumps

10 HR Pushup

8 Pullups

3 minutes for 1 attempt for Max Reps

Hang Power Clean @ 75% 1RM

Cashout:

5 sets

Hanging L Hold

Handstand Hold

1 min rest

Thought for the Day:

“A creative man is motivated by the desire to achieve, not by the desire to beat others.”

Ayn Rand

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