WOD for Wednesday July 25th

Strength & Conditioning:

4 rounds

2min AMRAP

12 Split Jumps

10 HR Pushup

8 Pullups

3 minutes for 1 attempt for Max Reps

Hang Power Clean @ 75% 1RM


5 sets

Hanging L Hold

Handstand Hold

1 min rest

Thought for the Day:

“A creative man is motivated by the desire to achieve, not by the desire to beat others.”

Ayn Rand

This entry was posted in WOD. Bookmark the permalink.

One Response to "WOD for Wednesday July 25th"