WOD for Wednesday July 23rd:

DSC_0081

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 DB Bench Press @ 30x1
7 Hamstring Fallouts
WOD:
Fitness
Performance
20 MInute AMRAP

5 Pull Up Negatives
5 Box Jumps
5 Pike Push Ups
10 KB Deadlifts
NATE

20 Minute AMRAP
2 Muscle Up
4 HSPU
8 KB Swing 72/53

 

Thought for the Day:

All that a man achieves and all that he fails to achieve is the direct result of his own thoughts
James Allen

 

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