WOD for Wednesday July 20th:

CFFP RANGER PANRTY SHORTS

shortssoffe

CLICK HERE TO ORDER

 

WORKOUT OF THE DAY
STRENGTH:
5x5 Press
WOD:
Fitness
Performance
Jerry
1mile Run
2K Row
1mile Run

Good Reading for the Week

10 Exercises to Prevent Runner’s Knee

 

Thought of the Day:

“If you want things to be different, perhaps the answer is to become different yourself.” -Norman Vincent Peale

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