WOD for Wednesday July 1st:

July 4th Weekend Hours

Friday July 3rd – CLOSE AT NOON

Saturday July 4th – CLOSED

Sunday July 5th – CLOSED

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Strict Press

Floor Drill
Candlestick Drill
5 Sets
5 Press Behind the Neck in Split

Strict MU Work
WOD:
Fitness
Performance
Every 2 Minutes for 10 Minutes
10 Weighted Step Up
15 Sit Ups
10 Pull Ups
Rest 5 Minutes
Repeat
Every 2 Minutes for 10 Minutes
10 Heavy Russian Swings
15 Cal Bike or Row
Rest 5 Minutes
Repeat

 

Thought for the Day:

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it ~ Henry Ford

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