WORKOUT OF THE DAY

FITNESS
A) Front Squat: 5@30X1 x 5 straight set; Rest 2min (week 6 of 8)
B) 25min AMRAP:
600m Run
:20/:20 Side Plank
15 KB Swings
15 NP Burpees

PERFORMANCE
A) Front Squat: 5@30X1 x 5 straight set; Rest 2min (week 6 of 8)
B) 25min AMRAP:
800m Run
20 OH Walking Lunges
15 KB Swings
10 Toes to Bar

THOUGHT FOR THE DAY

Fear is not your enemy. It is a compass pointing you to the areas where you need to grow. ~ Steve Pavlina

Categories: WOD

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