FITNESS
A) Close Grip Bench Press:
8x 4@80%
B) EMOM x 21:
min 1: 15-20 Russian Swings
min 2: AB Sprint 8-10 Cals
min 3: 12-15 Pullups

PERFORMANCE
A) Close Grip Bench Press:
8x 4@80%
B) EMOM x 21:
min 1: 12-15 Pullups
min 2: 25m Sled Sprint
min 3: 20 Russian Swings

Categories: WOD

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