WOD for Wednesday July 16th:

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WORKOUT OF THE DAY
STRENGTH:
4 Sets
8 Single Leg Deadlifts each leg
1:00 Handstand practice

2 Minute rest between sets
WOD:
Fitness
Performance
10-9-8-7-6-5-4-3-2-1
Hang Power Clean
Push Press
Sit Up
10-9-8-7-6-5-4-3-2-1
Hang Power Clean 95/65
Push Press
T2B/Toes through Rings

Thought for the Day:

“One should examine oneself for a very long time before thinking of condemning others.”
– Molière

CFFP will be hitting the Spartan Sprint! 

header_SPRINT

We are signing up as a team but no worries about your level, everyone is welcome and encouraged to participate.

This is a great way to get your feet muddy for next year’s CMC!!

If you are interested but worried about going it alone or holding up the team see Melissa at the gym or email melissa@crossfitfullpotential for info on our No One Left Behind Group.

Click Here to Register

Team: CrossFit Full Potential

password cffp

time range 10:45-noon

join us for some fun!

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