8 Single Leg Deadlifts each leg
1:00 Handstand practice
2 Minute rest between sets
Hang Power Clean
Hang Power Clean 95/65
T2B/Toes through Rings
Thought for the Day:
“One should examine oneself for a very long time before thinking of condemning others.”
CFFP will be hitting the Spartan Sprint!
We are signing up as a team but no worries about your level, everyone is welcome and encouraged to participate.
This is a great way to get your feet muddy for next year’s CMC!!
If you are interested but worried about going it alone or holding up the team see Melissa at the gym or email melissa@crossfitfullpotential for info on our No One Left Behind Group.
Team: CrossFit Full Potential
time range 10:45-noon
join us for some fun!