WOD for Wednesday July 15th:

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WORKOUT OF THE DAY
STRENGTH:
5 Sets
A1. 5 Snatch Grip Deadlift
A2. 8-10 DB Rear Tri Ext each arm
5 Sets
A1. 3 Snatch Grip Deadlift
2. 8-10 Bench Skullcrusher
WOD:
Fitness
Performance
Every 3 Minutes for 24 Minutes
Row 250m or Run 200m
10 Wall Ball

CASHOUT: 2 Min Max Push Up
6 Rounds :40 each
4 TnG Power Clean @ 70%
6 Burpees
Max Cal Air Bike
Rest 3:20 between rounds

CASHOUT: 2 Min Max Push Up

 

Thought for the Day:

The shortest way to do many things is to do only one thing at once. ~ Samuel Smiles

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