WOD for Wednesday July 12th:

WORKOUT OF THE DAY

FITNESS
A) Front Squat: 5@30X1 x 5 straight set; Rest 2min (week 5 of 8)
B) 3 Rounds:
800m Run or 30 Cal AB
20 DB Thrusters

PERFORMANCE
A) Front Squat: 5@30X1 x 5 straight set; Rest 2min (week 5 of 8)
B) 3 Rounds: 15 HPC 115/85
20 Wall Ball
25 Cal Row
Rest 2min.

THOUGHT FOR THE DAY

Seek first to understand and then to be understood. ~ Stephen R. Covey

This entry was posted in WOD. Bookmark the permalink.