A) Deadlift:
E3M for 15 min:
6 @ 60%
6 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%
B) E5M for 30 min:
Performance-
20 Wall Balls (20/14)
15 Burpees
20 Russian KBS (70/53)
15 Box Jump Overs (24/20)
20/15 Cal Row
Fitness-
20 DB Thruster
15 NP Burpee
20 Russian KBS
20 Russian Step Ups
15/10 Cal A
Categories: WOD

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