WOD for Wednesday January 8th:

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WORKOUT OF THE DAY
STRENGTH:
5 sets
5 Bent Over Rows
90 Sec between sets
then
5 sets
5 Floor Press
90 sec between sets
WOD:
Fitness
Performance
6 rounds
90 seconds to complete
6 Wall Ball
6 Hand Release Push Ups
9 Step Ups
rest remaining time
6 rounds
90 seconds to complete
6 Front Squats 135/95
6 Hand Release Push Ups
9 Box Jumps 30/24
rest remaining time

 

Thought for the Day:

“Don’t have $100.00 shoes and a 10 cent Squat” – Louie Simmons

Dish of the Day:

Roasted Squash and Sausage

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