WOD for Wednesday January 7th:

PALEO CHALLENGE

We’ve got new stuff planned this year for those of you who have done the challenge before.

Get your eating in line with your goals

Conquer a new skill

Biggest Bang Lifestyle Changes

Kick Off Meeting

Sunday Jan 11th 10am

CLICK HERE TO REGISTER

 

WORKOUT OF THE DAY
STRENGTH:
A. 4 sets
10 Powell Raise @3010 each arm
Rest 2 minute between sets

B. 12 Minutes Gymnastic Work, Ring Focused
WOD:
Fitness
Performance
Buy In: Max Consecutive Wall Ball

30-20-10
Russian Swings
Step Ups
Abmat Sit Up
Buy In: Max Consecutive Wall Ball

30-20-10
KB Swings
Box Jumps
K2E

 

Thought for the Day:

A small body of determined spirits fired by an unquenchable faith in their mission can alter the course of history.      ~    Gandhi

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