WOD for Wednesday January 6th:

Don’t Forget to Register for the Full Potathalon

Info HERE

Check out our EVENTS page for a Full Listing of Upcoming Events

WORKOUT OF THE DAY
STRENGTH:
4 Sets
16 DB/KB Low Carry Walking Lunges
Rest 3 Minutes
4 Sets
16 Front Rack Walking Lunges
WOD:
Fitness
Performance
4 Rounds
20/15 Cal Row
15 Wall Ball
15 Hollow Rocks
Rest 2 Minutes
4 Rounds
20/15 Cal Air Bike
20 Wall Ball
15 Hollow Rocks
Rest 2 Minutes

 

Thought for the Day:

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier

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