WOD for Wednesday January 4th:

WORKOUT OF THE DAY
STRENGTH:
Zercher Squat 5x5
WOD:
Fitness
Performance
24 Minute EMOM
-12/10 Cal AB
-20 Walking Lunges (SB if able)
-10 Candlestick Jumps
24min EMOM:
-15/10 Cal Row
-30 DU + 6-8 C2B
-10 Burpees to 6” Target

Good Reading for the Week:

What Your Doctor Doesn’t Know About Squats

3-step-process-turn-bad-habit-good

 

Thought of the Day:

“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” Norman Vincent Peale

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