WORKOUT OF THE DAY

FITNESS

A) Overhead Squat or Back Squat: 3 Reps EMOM for 18 min
B) Chipper:
100 Air squats
90 Sit-ups
80 Side Plank (:40/side)
70 Walking Lunges
60 Mtn Climbers
50 Burpees
40 Push-ups
30 Hollow Rocks
20 Jump squats
10 Burpees

PERFORMANCE

A) Overhead Squat or Back Squat: 3 Reps EMOM for 18 min
B) Chipper: Performance:
50 Calorie Row
40 Burpees over the bar
30 Power Snatches (105/75)
20 Squat Cleans (145/105) same bar
10 Bar Muscle ups

THOUGHT FOR THE DAY

Everything you want is on the other side of fear. ~ Jack Canfield

Categories: WOD

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