HAPPY NEW YEAR!
Now that winter is here please remember that outside shoes should not been worn for the workout. Please bring a separate pair of shoes for use during your workout. Wearing outdoor shoes throughout the gym not only makes a mess of the floor but when the mats get wet they are slippery.
Take 15 Minutes to work up to a Heavy Thruster
4 Minutes Rest
2 Minutes Max PushUps
Thought for the Day:
“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.”
– Bruce Lee