WOD for Wednesday January 29th:

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WORKOUT OF THE DAY
STRENGTH:
Single Arm DB Row
DB Step Ups
WOD:
Fitness
Performance
10-9-8-7-6-5-4-3-2-1
Pull Ups
Burpee Broad Jumps

 

Good Stuff to Read

Static Stretching

Thought for the Day:

Difficulties increase the nearer we get to the goal.
Johann Wolfgang von Goethe

Dish of the Day

Asian Cauliflower Fried Rice

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