WOD for Wednesday January 28th:

WE WILL BE OPEN AT NOON TODAY!

A word of caution: If you do not have a 4-wheel-drive or AWD vehicle, you may want to carpool to the gym or wait another day.  The lot is plowed, but has not been sanded.  Be careful out there … many of the roads are still not cleared well, including Perkins Way!


 

LAST DAY TO ORDER!!

We will be placing another order for Thermals and Sweat Pants.  The Sweat Pants will be gray this time around.  We need a minimum of 24 of each in to order.  If you would like to order there is a sign up sheet at the gym.  ORDERS MUST BE IN BY JANUARY 28th!!  We are NOT ordering Extras.

 

WORKOUT OF THE DAY
STRENGTH:
A. 4 sets
8-10 Romanian Deadlifts @3011

B. Rope Climb Skill Work
None - Move Directly to WOD
WOD:
Fitness
Performance
15 Minute AMRAP
1 Rope Climb or 10 Pull Ups
12 Step Ups or Box Jumps
24 Double Unders or DU attempts
5 Rounds

:90 on 9:00 Rest
5 Power Cleans (TnG at 65% of 1RM
10 Unbroken Wall Ball
Max Calorie Row

 

Thought for the Day:

“Happiness is found in doing, not merely possessing.”
– Napoleon Hill

Help Full Potential Celebrate 4 Years!

ANNIVERSARY TEAM WOD COMPETITION

February 14th    8:45am-11am

Come in and have some fun! The WODs are something EVERYONE can do regardless if this is your first week at Full Potential or you’ve been here for years.  Everyone will participate in 3 WODS so please plan to be there until approximately 11am.

2 Person Teams 1 Male/1 Female

COST:  $20 per person donation to Coastal Trails Coalition

There will be a sign up envelope at the gym.  Just toss in a sheet of paper with your name and your partners name and checks for the donation.

YOU MUST SIGN UP BY FEBRUARY 1st!!!
NO EXCEPTIONS

Need a partner?
We’ll have a IN SEARCH OF posted on the Whiteboard.

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