WOD for Wednesday January 27th:

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 16 Minutes
2 Power Clean
None
WOD:
Fitness
Performance
4 Rounds
10 Hang Power Clean 135/95
15 Burpees
20 Wall Ball

Scale HPC to 115/75 or 95/65
4 Rounds :90
10 Russian Swings
5 Burpees
Max Calorie Row
Rest 5 Min between
Rest 8 Minutes
4 Rounds :90
10 Russian Swings
5 Burpees
Max Calorie Row
Rest 5 Min between

 

Thought for the Day:

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks

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