WOD for Wednesday January 25th:

WORKOUT OF THE DAY
STRENGTH:
E2M for 16min:
2 Power Snatch + 2 OHS
-10 Pow Snatch @85% 1rm Sna.
-Rest 3 min
-10 Pow Snatch @75%
-Rest 3min
-10 Pow Snatch @65%
WOD:
Fitness
Performance
30-25-20-15-10-5
DB Floor Press
Double Under or 3x Single Unders
Situp
30-25-20-15-10-5
DB Floor Press
Double Unders
Situp

 

Good Reading for the Week:

Recovery: Not Sexy But Essential

Three Tips to Stringing Toes 2 Bar

 

Thought for the Day:

“It is not how much we have, but how much we enjoy, that makes happiness.” -Charles Spurgeon

 

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