WOD for Wednesday January 22nd:

SNOW IS COMING

WATCH THE BLOG AND FACEBOOK

FOR UPDATES AND CANCELLATIONS

 

WORKOUT OF THE DAY
STRENGTH:
15 Minutes
Heavy Single Turkish Get Up
WOD:
Fitness
Performance
2k Row

10 Minute AMRAP
75 Single Unders
20 Tuck Crunches
10 Hand Release Push Ups
2k Row

10 Minute AMRAP
25 Double Unders
10 Hand Release Push Ups
25 Hollow Rocks

 

Good Stuff to Read

Change the Channel

Thought for the Day:

“Opportunity does not knock, it presents itself when you beat down the door.” – Kyle Chandler

Dish of the Day:

Loaded Chicken Veggie Soup

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