WOD for Wednesday January 21st:

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Help Full Potential Celebrate 4 Years!

ANNIVERSARY TEAM WOD COMPETITION

February 14th    8:45am-11am

Come in and have some fun! The WODs are something EVERYONE can do regardless if this is your first week at Full Potential or you’ve been here for years.  Everyone will participate in 3 WODS so please plan to be there until approximately 11am.

2 Person Teams 1 Male/1 Female

COST:  $20 per person donation to Coastal Trails Coalition

There will be a sign up envelope at the gym.  Just toss in a sheet of paper with your name and your partners name and checks for the donation.

YOU MUST SIGN UP BY FEBRUARY 1st!!!
NO EXCEPTIONS

Need a partner?
We’ll have a IN SEARCH OF posted on the Whiteboard.

 

WORKOUT OF THE DAY
STRENGTH:
Overhead Squat 5x2
Squat Snatch 5x2
WOD:
Fitness
Performance
10-9-8-7-6-5-4-3-2-1
Reverse Lunge or Pistol
Pull Ups
Tuck Crunch
Good Morning
3 sets
:45 Row
5:15 Rest
Rest an additional 4:45
3 Sets
:45 Row
5:15 Rest

 

Thought for the Day:

Ambition is the path to success. Persistence is the vehicle you arrive in.      ~      Bill Bradley

 

THERMALS & SWEAT PANTS

We will be placing another order for Thermals and Sweat Pants.  The Sweat Pants will be gray this time around.  We need a minimum of 24 of each in to order.  If you would like to order there is a sign up sheet at the gym.  ORDERS MUST BE IN BY JANUARY 28th!!  We are NOT ordering Extras.

 

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