WOD for Wednesday January 20th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 DB Rows each arm
:45 FLR
Rest 2 Minutes
None
WOD:
Fitness
Performance
10-9-8-7-6-5-4-3-2-1
Push Up
Sit Up
Pull Up
Squat
3 Rounds
3 Sets
:30 Air Bike
4:30 Rest

Rest 7 minutes total between sets

 

Thought for the Day:

Do not follow where the path may lead. Go instead where there is no path and leave a trail. ~ Ralph Waldo Emerson

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