WOD for Wednesday January 18th:

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WORKOUT OF THE DAY
STRENGTH:
20min to a Heavy Clean & Jerk
20min to a Heavy Clean & Jerk
WOD:
Fitness
Performance
1000m Row
Then: 30-20-10
Russian Stepups
Hanging Knee Raises
Pushups
5 Muscleups (Ring or Bar)
50 Cal Airbike
Then: 30-20-10
American Swing 72/53
Pushup
GHD Situps

 

Good Reading for the Week:

The Importance of WHOLE in Your Whole Life Challenge

 Why You Need to Ditch Your Goals This Year

 

Thought for the Day:

“Be brave. Take risks. Nothing can substitute experience.” –Paulo Coelho

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