FITNESS

A) Power Snatch: 2 Reps E2M for 14 Min

B) 8min AMRAP

10 Rev Lunges/10 Pushups/10 WB

4min Rest

8min AMRAP

10 Situps/10 Pullups/10 Cal AB

 

PERFORMANCE

A) Power Snatch: 2 Reps E2M for 14 Min

B) 10min to Complete:

60 Wall Ball

30 Cal Row

15/10 Muscleups

Rest until 10:00 and repeat

Categories: WOD

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