WOD for Wednesday January 16th:

STRENGTH:

7 Rounds

2 Front Squat (ascending)

L – Sit Hold

CONDITIONING:

5 Min AMRAP

10 Power Snatch
10 T2B

2 min rest

5 Min AMRAP

5 HSPU
5 Jumping Squats

Thought for the Day:

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung

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