WORKOUT OF THE DAY
STRENGTH:
5x3 Power Clean Touch N Go
7x2 Power Clean
Touch N Go
WOD:
Fitness
Performance
20 Minute AMRAP
500m Row
15 Burpees
1 minute rest
3 Rounds
:30 Air Bike Sprint
4:30 Rest
7 Minutes Off
3 Rounds
:30 Air Bike Sprint
4:30 Rest

 

Thought for the Day:

“Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.” -Kofi Annan

C.R.A.S.H.-B.

2015 CRASH B’s

Sunday March 1st

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Categories: WOD