WOD for Wednesday January 13th:

WORKOUT OF THE DAY
STRENGTH:
20 Minutes to a Heavy Bilateral Turkish Get Up
WOD:
Fitness
Performance
5 Rounds
10 DB Thrusters
20 Hollow Rocks
30 Double Unders or 60 Single Unders
5 Rounds
:40 to Complete
3 TnG Power Clean @70%
5 Burpees
Max Cal Air Bike
Rest 3:20 between rounds
Rest 8 Minutes
Repeat 5 Rounds

 

Thought for the Day:

Don’t try to add more years to your life. Better add more life to your years. ~ Blaise Pascal

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