WOD for Wednesday January 11th:

WORKOUT OF THE DAY
STRENGTH:
7x2 Power Snatch
4 Sets of-
1 Snatch Balance + 2 OHS
3 Sets of-
2 Hang Squat Snatch + 1 Snatch
WOD:
Fitness
Performance
8min AMRAP-
10 Rev Lunges/10 Pushups/10 WB
4min Rest
8min AMRAP
10 Situps
10 Pullups
10 Cal AB
10min to Complete:
60 Wall Ball
30 Cal Row
15/10 Muscle ups
Rest until 10:00 and repeat.

 

Good Reading for the Week:

Three Step Process to Turn a Bad Habit Good

Cookbooks Before Doctors

 

Thought for the Day:

“The most worth-while thing is to try to put happiness into the lives of others.”- Robert Baden-Powell

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