WOD for Wednesday February 8th:

REMINDER

THIS WEEKEND IS CFFP’s 6th Anniversary WOD PARTY!!!

9:30am Saturday

 

 

WORKOUT OF THE DAY
STRENGTH:
E2M for 16min:
3 Overhead Squat
taken from rack
E2M for 8min:
Snatch Balance + OHS
E2M for 8min:
Hang Snatch + Snatch
WOD:
Fitness
Performance
5 Rounds
15/12 Cal Row
20 Walking Lunges
15 Situps
4 Rounds
15/12 Cal AB
10 SA OH Rev Lunge (L)
10 SA OH Rev Lunge (R)
10 T2B

 

Thought for the Day:

“Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure… than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.”- Theodore Roosevelt

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